What we put inside our mouths determines how healthy our gums and teeth will be. It is essential to eat foods that strengthen our teeth so that bacteria-causing cavities, as well as gum disease, are prevented. You are what you eat. Thus, it is important to learn how to choose and prepare the best diet for oral health maintenance. Healthy foods also contribute to overall wellness; thus, reducing your chances of acquiring serious illnesses at an early age. Here is a list of foods and beverages that can boost the strength of your teeth effectively, as well as enhance the body’s immune system.
An Apple a Day Keeps the Dentist Away
A diet rich in apples is great for your teeth. For one, apples have a crisp texture; hence, it acts as a detergent that removes bacteria. Apples also increase your production of saliva, which is essential to neutralize bacteria present in the mouth.
Get your Daily Dose of Calcium by Drinking Milk
Milk makes your teeth strong while strengthening your bones. The habit of drinking milk daily results to the prevention of tooth decay as the teeth and its surrounding bones are able to fight cavities and bacteria. A strong jawbone is also essential because the tooth roots are located in that area. The US Food and Drug Administration (FDA) recommends that you take at least 1000 mg of calcium each day.
Take Citrus Fruits to Increase Body Resistance
Citrus fruits like orange, kiwi, and lemon among others help fight infection and make the teeth and body strong. Taking citrus fruits rich in vitamin C makes a person less susceptible to gingivitis and other forms of gum diseases.
Eat Carrots and Celery to Prevent Teeth Discoloration
These vegetables are natural means to increase your production of saliva that aids in keeping stains at bay. They are also very healthy and economical. Think of your white smile and be convinced to make carrots a regular part of your diet.
Drink Tap Water
Water is always good for the body as it aids in the proper circulation of air, digested food, and waste materials in our circulatory system. Drinking at least 8 glasses of water a day can also be good for the teeth. If you drink tap water regularly, this contains fluoride that aids in the prevention of tooth decay. Water also washes away food particles and bacteria that can turn into plaque.
Remember to Brush and Floss after Meals
Dentists recommend that brushing after meals and flossing before bedtime are essential ways to keep your teeth and gums healthy even if you take teeth-friendly foods and beverages. This good daily habit cleans the teeth effectively and prevents the occurrence of bad breath.
Visit the Dentist Regularly
Eating a balanced diet and proper brushing and flossing are essential. However, one still needs to visit the dentist for preventive checkups. A comprehensive oral examination every six months is highly recommended. Combine all three: eating right, brushing and flossing, and regular dental visits. The result is optimum oral health for life.
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